Pro Fitness Systems always recommends working one on one with a qualified Pilates instructor, PT, Personal Trainer, Functional Trainer or other movement specialist. While the instruction can be clearly stated in a video, the translation benefits enormously from a trained eye giving constructive feedback and guidance.

BEGINNER PILATES LEGWORK + FOOTWORK
This Pilates workout is designed for beginner Pilates students as well as intermediate Pilates students  looking to improve their workout. Professional Pilates instruction is always the path to success. Enjoy this informative low body Pilates lengthening and strengthening video.
Instructor | Movement Specialist: Kachina Asher
 
BEGINNER PILATES REAR SEATED ARM SERIES
BEGINNER PILATES FORWARD SEATED ARM SERIES
BEGINNER PILATES SIDE SEATED ARM SERIES
This beginner Pilates Arm Series is essential in every Pilates student's repertoire. Presented in a series of 3 videos, we explore beginning Pilates Tower/Cadillac workouts from a stable seated position with Pilates Studio Pro™. Perfect for beginners, Kachina's prompts are a great reminder to the intermediate Pilates student to keep proper form engaged.
Instructor | Movement Specialist: Kachina Asher

BEGINNER PILATES POST WORKOUT STRETCHING
This beginner Pilates Stretching Workout is a fabulous way to end your Pilates arm series or upper body workouts.  This also a fabulous way to stretch out your weary body at the end of any long day.  The lengthening, strengthening aspect of Pilates is easily duplicated with Pilates Studio Pro™.
Instructor | Movement Specialist: Kachina Asher

BEGINNER PILATES SIDE LEG SERIES
This beginner instructional Pilates leg series video give the student accurate instruction for proper form and great benefits for the legs glutes, and core with Pilates Studio Pro™.
Instructor | Movement Specialist: Kachina Asher

BEGINNER INSTRUCTIONAL PILATES BOOTY AND CORE BURNER WORKOUT
It's always time to get your bikini body in shape.  Guys, no butt is not a good look. This Pilates Studio Pro™ workout will have your cheeks all loved, warm and rosy in 8 minutes! Great glutes are for everyone!
Instructor | Movement Specialist: Kachina Asher

SPECIALTY INSTRUCTIONAL GOLF FITNESS
Pilates based stability for increased spinal rotation, mobilization and power. Follow TPI Golf Fitness Professional Karen and Master Pilates Instructor Nicole as they take you through a specialty golf fitness workout designed to improve your game.

SPECIALTY INSTRUCTIONAL PILATES TENNIS + RACQUET SPORTS FITNESS
Tennis fitness with Pilates Studio Pro™.  Our ability to offer multiple levels of adjustable resistance creates an amazing workout. These exercises are perfect for most sports where running, jumping and twisting are commonplace.

CIRCULAR STRENGTH TRAINING
Circular Strength Training with Pilates Studio Pro™. This fabulous way to duplicate Indian Club circular strength training is a Pilates Studio Pro™ specialty. No other fitness system gives you the portability and versatility of Pilates Studio Pro™. Shoulder strengthening, stability, and rehabilitation.

BEGINNER INSTRUCTIONAL PILATES SHOULDER STABILITY + ARMS
Pilates Studio Pro™ shoulder stability, arm work and shoulder stretch. This instructional Pilates workout is done with the included bar with your Pilates Studio Pro™ kit. Biceps, Triceps, Lats, shoulder stability and shoulder stretching.
Instructor | Movement Specialist: Kachina Asher