Pilates Studio Pro™ shoulder stability, arm work and shoulder stretch. This instructional Pilates workout is done with the included bar with your Pilates Studio Pro™ kit. Biceps, Triceps, Lats, shoulder stability and shoulder stretching.

Equipment: PSPro™ Kit, Purple Bands, Bar
Training Type: Low Impact, Pilates, Toning, Physical Therapy

Instructor | Movement Specialist: Kachina Asher