Our Portable Pilates Add-on Exercise Videos are single or short sequences that can be incorporated into any workout. Additionally, all of our Chair exercises are currently in this section. Some of the exercises displayed here are more advanced and not all are appropriate for a new beginner that has not had professional one on one instruction.
ADD-ON PORTABLE PILATES EXERCISE CHAIR WORKOUT TRICEP PRESS
Pilates Chair workout. Triceps Press.
ADD-ON PORTABLE PILATES WORKOUT SUPINE ARM SERIES
Pilates Arm series workout. These easy follow along Pilates exercises will spice up any workout and give you toned arms.
ADD-ON PORTABLE PILATES WORKOUT SUPINE HEEL PRESS
Pilates Chair Workout. Supine Heel Press with Pilates Studio Pro™.
ADD-ON PORTABLE PILATES WORKOUT STRAIGHT + SIDE LEG PRESS
Pilates Chair workout, straight leg press and side leg press to strengthen the leg and knee while increasing balance and stabilization in the hips. Beginner Pilates workout using Pilates Studio Pro™.
ADD-ON PORTABLE PILATES WORKOUT ANKLE MOBILIZATION
Pilates Chair workout. Ankle mobilization maintains and increases ankle strength and flexibility. A simple and effective must do workout.
ADD-ON PORTABLE PILATES WORKOUT PULLING STRAPS + T-PULLS ON THE LONG BOX
Pilates Reformer pulling strap and T pulls. These reformer long box exercises are practiced using a picnic bench, long box prop. Intermediate Pilates workout using Pilates Studio Pro™.
ADD-ON PORTABLE PILATES WORKOUT SHORT SPINE
Pilates Short Spine Reformer workout. This Reformer exercise stretches and decompresses the back. Intermediate Pilates workout using Pilates Studio Pro™
ADD-ON PORTABLE PILATES WORKOUT FOOTWORK WITH THE STRAPS
Pilates footwork Reformer workout with cuffs attached to your feet. This Pilates exercise requires a little more core stability than on the reformer, but yields better stabilization for the student. Beginner Pilates workout using Pilates Studio Pro™.
ADD-ON PORTABLE PILATES WORKOUT FOOTWORK WITH BAR
Pilates footwork Reformer workout with the Bar attached to your feet. Beginner Pilates workout using Pilates Studio Pro™.
ADD-ON PORTABLE PILATES WORKOUT TRADITIONAL BACK STROKE ON LONG BOX
Pilates Back Stroke on the Long Box. This traditional pilates reformer exercise is modified for Pilates Studio Pro™ using the picnic bench as long box. Your imagination will lead you to amazing results with Pilates Studio Pro™.
REFORMER BOX HUNDREDS + PULLING STRAPS
Add Pilates Hundreds to any workout, followed by Pulling Straps, a short box exercise on the reformer. Both are modified to a picnic bench. Pilates Studio Pro™️ working with what’s available. Pilates. Anywhere. Now.
CIRCULAR STRENGTH TRAINING
Circular Strength Training with Pilates Studio Pro™️. This fabulous way to duplicate Indian Club circular strength training is a Pilates Studio Pro™️ specialty. No other fitness system gives you the portability and versatility of Pilates Studio Pro™️. Shoulder strengthening, stability, and rehabilitation.
ADD-ON PORTABLE PILATES EXERCISES PLAYLIST