Circular Strength Training with Pilates Studio Pro™️. This fabulous way to duplicate Indian Club circular strength training is a Pilates Studio Pro™️ specialty. No other fitness system gives you the portability and versatility of Pilates Studio Pro™️. Shoulder strengthening, stability, and rehabilitation.

Equipment: PSPro™ Kit, 2 Purple Bands, 1 High, 1 Low, Flexsolate Cuffs
Training Type: Low Impact, Pilates, Toning, Physical Therapy