Pilates Back Stroke on the Long Box.  This traditional pilates reformer exercise is modified for Pilates Studio Pro™ using the picnic bench as long box.  Your imagination will lead you to amazing results with Pilates Studio Pro™.

Equipment: PSPro™ Kit, Your Choice of Bands, Flexsolate Cuffs, Raised Bench
Training Type: Low Impact, Pilates, Toning, Physical Therapy