Pilates footwork Reformer workout with cuffs attached to your feet. This Pilates exercise requires a little more core stability than on the reformer, but yields better stabilization for the student. Beginner Pilates workout using Pilates Studio Pro™.

Equipment: PSPro™ Kit, Mat, Your Choice of Bands, Flexsolate Cuffs
Training Type: Low Impact, Pilates, Toning, Physical Therapy