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SPECIALTY INSTRUCTIONAL GOLF FITNESS
Pilates based stability for increased spinal rotation, mobilization and power. Follow TPI Golf Fitness Professional Karen and Master Pilates Instructor Nicole as they take you through a specialty golf fitness workout designed to improve your game.
Equipment: PSPro™ Kit, Purple + Green Bands, Flexsolate + Ankle Cuffs, Pilates Bar Training Type: Low Impact, Pilates, Toning, Physical Therapy