FORWARD SEATED ARM SERIES
This beginner Pilates Arm Series is foundational in every Pilates student's repertoire. Presented in a series of 3 videos, we explore beginning Pilates Tower/Cadillac workouts from a stable seated position with Pilates Studio Pro. Perfect for beginners, Kachina's prompts are a great reminder to the intermediate Pilates student to keep proper form engaged.
Equipment: PSPro™ Kit, Chair, Stabilizing Ball, Purple Bands, Flexsolate Cuffs
Training Type: Low Impact, Pilates, Toning, Physical Therapy