This beginner Pilates Stretching Workout is a fabulous way to end your Pilates arm series or upper body workouts. This also a fabulous way to stretch out your weary body at the end of any long day. The lengthening, strengthening aspect of Pilates is easily duplicated with Pilates Studio Pro™.
Equipment: PSPro™ Kit, Purple Bands, Flexsolate Cuffs
Training Type: Low Impact, Pilates, Toning, Physical Therapy
Instructor | Movement Specialist: Kachina Asher