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5 MINUTE ROTATOR CUFF
Pilates workout for rotator cuff muscles. Exercises for increased strength in rotator cuff, external shoulder rotation and shoulders. Pilates Studio Pro™ increase your rotator cuff strength and flexibility. This short Pilates rotator cuff workout is a must for every active individual from paddle sports to swimming and surfing, racquet sports and more. Update your Pilates workout, anywhere, with Pilates Studio Pro™.
Equipment: PSPro™ Kit, Your Choice of Bands, Flexsolate Cuffs
Training Type: Low Impact, Pilates, Toning, Physical Therapy